Optimum Health Scorecard

Welcome! If you’re here, you are likely looking for ways to take your health to the next level. No matter where you are on your path, I’m glad you’re here.

The quick assessment you are about to experience is designed to help you discover where you are on track toward your health and wellness goals and get crystal clear around what missing pieces are holding you back from living the life you desire and deserve! This knowledge is absolutely key if you are ready to create a breakthrough and hit a whole new level of how you look, feel each and every day.

After taking the assessment, check your inbox right away for your resulting score and some important next steps based on where you are today.

In your corner,

Dr. John Dempster, ND

Optimum Health Scorecard

I. Physical Wellness

1. I am completely free of bodily aches, joint pain, discomfort, or digestive issues. *

2. I feel good about my body appearance, strength, and resilience. *

3. I follow a weekly physical activity plan that keeps me feeling energized, vibrant and pain free. *

4. I have no problem with sleep and am able to get 7 to 9 hours of restful sleep each night. *

5. I have cultivated a team of professional health care providers that hold my vision for optimum health and wellness *

Optimum Health Scorecard

II. Nutritional Wellness

1. I understand how proper nutrition, vitamins and natural supplements impact my cellular health and reduce inflammation. *

2. I have replaced all unhealthy and processed foods with whole, natural organic alternatives. *

3. I do not have cravings or feel the desire to stray from my nutritional plan. *

4. I hydrate daily by drinking clean, filtered water equal to half an ounce for every pound of body weight. *

5. I understand the dangers of toxin exposure and know what foods, cleaning products and personal care to avoid. *

Optimum Health Scorecard

III. Emotional Wellness

1. I have a strong belief in my ability to transform my health through daily habits and a positive attitude. *

2. I have a daily practice that grounds me and connects me with my desire for optimum health. *

3. I have strategies for moving out of a place of negativity and into a place of joy and optimism. *

4. I always keep my agreements with myself that move me toward the vision I am holding for optimum health. *

5. My mind is clear, sharp and I am able to focus for extended periods of time. *

Optimum Health Scorecard

IV. Meaning & Connection

1. I have a written vision of the healthy, happy, pain/disease-free life I am committed to live. *

2. I take time every day to bring joy and gratitude into the everyday moments of my life. *

3. I have designed my life in a way that enables me to nurture deep and meaningful connections. *

4. I have cultivated a positive, supportive community that inspires me to stay on track toward my wellness goals. *

5. I have educated myself in the area of holistic health so I can be an informed advocate regarding my care. *

Optimum Health Scorecard

V. Your Commitment Level

1. I am committed to doing what I need to do to move toward the optimum health I desire. *

2. I am willing and able to invest in support when I find a Functional Medicine Professional I trust. *

3. I highly value the opportunity to have a complimentary discovery call to explore possible next steps. *

Optimum Health Scorecard

I’m curious… what specific health challenges or goals inspired you to complete this assessment? *

Please share 3 health-related goals you want to achieve in the next 3 to 6 months and why that’s important to you. *

What challenges might stand in the way of achieving these health and wellness goals? *

We offer complimentary discovery calls to those living in the province of Ontario, Canada. Kindly share with us where you currently reside. *

Optimum Health Scorecard

First Name *

Last Name *

Email *

Phone *

Referred By

Please select the option that best describes you. *

I am experiencing health-related issues and looking for a Functional Medicine doctor to help me address my concerns.

While I’m not experiencing any major health issues, I’ve been neglecting my health and am committed to turning the corner.

I feel exceptionally good about my body and overall health and am looking for ways to get to the next level.

The information submitted will only be used by Dr. John Dempster, ND for the purpose of sending you your results.

I understand by clicking "Submit" I am opting in to receive future emails with the option to opt-out at any time.